Adult Hoop Classes

Submitted by abs.c on Sun, 22/07/2018 - 8:43pm

When: 
Monday, 20 August 2018 - 5:00pm - Monday, 8 October 2018 - 6:00pm
Where: 
KAS Hall
Event Cost: 
$64 Term / $10 Drop In
Adult Hoop Classes

 

ADULT HOOP CLASSES FOR BEGINNERS AND BEYOND

 

8 Week Term Beginning 6th AUGUST

WHEN: Mondays 5pm-6.20pm Beginning Monday 6th August - Monday 24th September

WHERE: KAS School Hall

 

$64 Term Pass (8 weeks) - email Abby at : absandbrettlesatgmail [dot] com (absandbrettlesatgmail [dot] com) to register

$10 Drop in class - one off / drop in students welcome

 

Hooping is a very beautiful and amazingly beneficial way to unlock movement and strength in your body.

With regular practice you will find your arms and legs become more toned, your waistline will shrink, your coordination and balance will improve, and you will have mental clarity and a sense of power from within.

Your core will become stronger, your posture more aligned, and your mind will become alert and focussed.

Hooping can also help with depression, anxiety, mind/body connection, keeping the brain active, and of course it is the ultimate fun way to stay fit!

Each class will combine hoop fitness, coordination drills and a flow dance session for an integrated holistic approach to exercising your body.

All shapes sizes and ages welcome, you do not need to know how to hoop already - with patience and knowledge I will guide you through the basics of hooping and beyond.

 

So get in shape for spring - come along to this fun class for all levels and enjoy some childlike play while having the ultimate full body workout.

 

For a term pass please register with Abby on the above email before the 6th of August,

or contact me on 021 190 8285

 

HOOPS PROVIDED                  

 

 
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