Taking care of yourself in a stressful world

Submitted by Raramai on Fri, 11/05/2018 - 6:18pm

Where: 
Jesters Nest, 583 Oparara Road
Event Cost: 
Free

Saturday 9th June 9:00am - 3:00pm

Taking care of yourself in a stressful world

Find out about how your body and brain react to stress. Learn some strategies and skills to take care of yourself in everyday life.

Tutor: Kay Raffell

Venue: Jesters Nest, 583 Oparara Road

Bring: Comfy clothes and a blanket. Bring a plate for shared lunch

Numbers: Maximum 10

Cost: Free

Questions: Phone Kay 7826 633, or email: kayraffellatyahoo [dot] co [dot] nz

Registration: Phone Kathy 7826 808

 
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